#017 Combining Babywearing and Exercise with Special Guest Kangatraining Australia

#017 Combining Babywearing and Exercise with Special Guest Kangatraining Australia

 
 
00:00 / 33.30
 
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Here’s what we covered in this episode:

  • The benefits of excerising as a new mum
  • How much of a perfect combination babywearing & exercising is
  • Precautions to general postnatal exercise (pelvic floor, hormones, recovery)
  • Low impact specific exercises for babywearing
  • Brooke’s experience with Kangatraining & The Healthy Mummy
  • Interview with Kylie Conway from Kangatraining Australia
  • All about Kangatrainng, what’s involved, the benefits, how to go to a class or become an instructor
  • Summary about your next steps

Find out more about Kangatraining here: https://www.kangatraining.info

If you need any help in picking a baby carrier or getting assistance with the one you already have, I’m here to help!

To find out more about Brooke Maree (babywearing consultations, baby carrier goodies & more), head to https://brookemaree.com.au or join us on Facebook at https://www.facebook.com/BrookeMaree.Babywearing/ or Instagram at @brookemaree.babywearing

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